“Courage starts with showing up and letting ourselves be seen.”

~ Brené Brown

A grounded, compassionate space to explore, heal, and grow — emotionally, relationally, and spiritually.
— Mary Cooney Buma, LMSW

Healing is about creating greater emotional freedom and reconnecting with a sense of inner peace — even when life feels uncertain, overwhelming, or heavy. Whether you are navigating anxiety, low mood, relationship challenges, or simply needing a place to talk things through, there is support and there is hope

Taking the first step often requires courage. Reaching out is not a sign of weakness — it is a sign that something within you is ready for change.

I offer a grounded, compassionate space for individuals, couples, and families seeking clarity, balance, and emotional steadiness. Together, we gently explore patterns, restore balance, and create space for new ways of being.